Everything you need to know about this event at a glance
Event: Empower Your Cycle: Practical Tools for Hormonal Harmony with Alice Smith
When: January 27, 2025 at 2:00pm Eastern Time. Convert to your time zone here.
Where: Live on Zoom (includes replay)
Includes: Live streaming on Zoom with captions and 30 day replay of video with captions and audio only option.
Investment: $33
Empower Your Cycle is a practical, interactive workshop designed to help you align your lifestyle with the natural phases of your menstrual cycle and reduce hormonal symptoms like PMS, fatigue, and mood swings. You'll learn how to support each phase through tailored nutrition, movement, and self-care strategies, while also navigating social and emotional shifts.
Discover actionable ways to regulate blood sugar, balance hormones, and manage physical changes, so you can feel more in tune with your body and empowered in your daily life. This workshop is perfect for anyone seeking to take control of their hormonal health and create a personalized plan for well-being.
This event is live on Zoom and includes captions.
Can’t attend live? No worries! This event includes access to a 30 day replay.
Want to learn all about Alice and her work? Learn more on our podcast episode. (coming soon!)
Investment $33
About Alice Smith
About Alice (she/her)
Alice empowers busy female professionals and business owners to optimize their health for greater success in both business and life. As a holistic health coach, Alice specializes in stress management, burnout prevention, energy management, and hormone health.
Through her 4 foundational pillars—Move, Nourish, Recover, and Realign—Alice guides women in overcoming challenges like hormonal imbalances, PMS, fatigue, energy crashes, brain fog, and perimenopausal symptoms. Together, they focus on regulating the nervous system, addressing root causes, and replenishing the body with essential nutrients, creating a sustainable path to vitality and balance.
Connect with Alice