Everything you need to know about this event at a glance
Event: Stopping Self Sabotage through Mindbody Techniques with Jaclyn Semlak
When: January 8, 2025 at 1:00pm Eastern Time. Convert to your time zone here.
Where: Live on Zoom (includes replay)
Includes: Live streaming on Zoom with captions and 30 day replay of video with captions and audio only option.
Investment: $33
If you have been living with ongoing stress, or have unhealed trauma, it is likely your body and mind are living in a survival state. When your brain and body are stuck in a survival state, self sabotaging behaviors like people pleasing, procrastination, self criticism and fear of failure are common.
You will learn the self sabotaging behaviors that are common when you have unhealed trauma and how to work through them. By the end of the training, attendees will be able to identify saboteurs, learn techniques to confront them and free up space in their minds to move through life without constant inner criticism.
This event is live on Zoom and includes captions.
Can’t attend live? No worries! This event includes access to a 30 day replay.
Want to learn all about Jaclyn and her work? Learn more on our podcast episode.
Investment $33
About Jaclyn Semlak
About Jaclyn (she/her)
Jaclyn is a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being.
With a deep understanding of the nervous system and brain rewiring, Jaclyn empowers clients to regulate their emotions, break free from the stress cycle and limiting beliefs; aligning with their inner wisdom.
Jaclyn’s integrative approach combines the wisdom of the mind, body, and spirit, offering clients transformative tools for growth, healing, and self-discovery. Whether through personalized coaching, somatic reiki healings, or workshops, Jaclyn provides a compassionate space for individuals to reconnect with themselves and create lasting change in their lives.
Connect with Jaclyn
Instagram @jaclynsemlakwellness
Podcast